Paleo | Whole30 | Keto | Veggies
Although there were many recipes online for breakfast staples like muffins, waffles, and pancakes that had been “paleo-ized”, I knew that in order to help my body heal the way I wanted, I needed to come up with ideas that included protein, healthy fat, and even vegetables (veggies for breakfast--what???). Thus, this paleo breakfast hash was born. Not only is it delicious and filling, but it will give you a jump start on getting in your servings of vegetables for the day and help start your day off right with healthy nutrients for energy. No more sugar crashes/hunger pangs at 10:00AM from your morning bagel and coffee =)
A few tips for this recipe:
1) If you're using bacon as your breakfast meat, cook it first and then use 2 TBSP of the drippings as your fat to cook the vegetables. Mmmmmmm, bacon!
2) Cutting the vegetables in uniform pieces helps to ensure even cooking and also makes this meal look really pretty, especially with the rainbow of colors!
We love to make a double batch of this on the weekends and then in the mornings before work we can reheat, top with our favorite type of eggs and have a breakfast that will fuel us for hours.
Breakfast hash traditionally includes chopped meat, potatoes, and onions. However, we have substituted the potatoes from the traditional with Brussels sprouts, carrots, and mushrooms to reduce the overall carbohydrate count and to increase the nutritional value of this paleo breakfast hash. This is our go-to weekend breakfast staple, and is even quick enough for those occasional weeknight dinners when we are craving breakfast foods!
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