If there is one thing that we have learned over the last 20 years as athletic trainers, it is that movement is vital to our health. Through our patients/clients and our own personal experiences, we know that moving with a purpose every day leads to a happier, healthier body. It all boils down to a simple idea, that the body is built to move regularly and when we are sedentary, our tissues begin to break down and tighten up.
Don’t believe us? Just take a look at how well small children move and then compare that to teenagers or adults - I guarantee that most small children are moving way better than you or me.
The reason why?
They don’t spend the majority of their day sitting behind a desk, driving, or even staying in one place for very long. Children move All. The. Time! And because they are continually moving every day, they maintain great flexibility and mobility of their joints, and they retain the fundamental patterns that we develop as we learn how to roll over, crawl, walk, and run. That is until they start school and begin playing less and sitting more. But don’t get me started on that…
So what can we learn from our smaller, younger versions? To move purposefully every day. Our bodies are made to be stretched, muscles contracted, and joints used. Living a movement centered lifestyle isn’t just about “working out” every day, or even about a specific exercise program. It is about making a purposeful choice to move regularly in order to maintain healthy tissues and joints. And we can help you identify ways to help you move better and to then keep moving.
I’m going to get a little science-y here for just a minute so that you can better understand what goes into maintaining good movement and a healthy body throughout your life - I promise I’ll keep it short, but these are some important points to remember…
So what does all of this science stuff mean?
In order for us to improve how we move, we first need to identify what kind of deficits we have. To do this, there are a few simple tests you can do to look at fundamental patterns. Once you identify where your deficits are, you can work to make improvements by challenging the sensorimotor system to adapt its patterns to meet your new goals.
Below is information on assessing how you move and suggestions for improving your quality though stretching, mobilization, and exercise. Check back often as we continue to add more information.
With just a few simple tests you can determine your general movement capacity and identify specific areas you should focus on to create a movement based lifestyle, reduced injury risk, and overall fitness and well being. Check out our assessments to find out more.
Swanson, R. L. (2013). Biotensegrity: a unifying theory of biological architecture with applications to osteopathic practice, education, and research—a review and analysis. The Journal of the American Osteopathic Association, 113(1), 34-52.
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