Below are the most recent posts from Paleo Charmed Life.
Nutrition. Movement. Mindset
Finding the charms in life every day...
This carnitas recipe takes advantage of the Instant Pot pressure cooker to create juicy, tender spiced pork in just a couple of hours. The possibilities for serving these carnitas are endless!
Learning how to make mayonnaise at home with healthy, clean ingredients is easy AND it ensures that this favorite condiment doesn't contain junky oils and ingredients you can't pronounce!
This chicken curry recipe uses boneless, skineless chicken thighs, carrots, and onions to create a scrumptous dish that can be served over rice, roasted veggies, or even just eaten by itself!
Learning how to make ghee is easy! This Ghee recipe will show the simple steps to creating this nutty, healthy fat that can be used in a variety of paleo recipes.
This classic deviled eggs recipe is our go-to for parties, but also makes the perfect mid-day snack.
This roasted potatoes recipe is a great side dish for any meal. These nutrient dense, carbohydrate-rich veggies are sure to be a hit with every member of the family!
This spatchcocked lemon chicken recipe uses fresh lemon and cumin to provide a delightful citrus flavor. Roasted with carrots and potatoes, this makes a perfect weeknight meal or weekend feast.
Spatchcock chicken is an easy method for roasting a whole bird and ensuring crispy skin and juicy, tender meat in about half as much time as traditional roasting.
This cast iron chicken thighs recipe starts on the stovetop and then finishes in the oven, making it an easy meal for any night of the week!
This spicy roasted Brussels sprouts recipe is a fantastic side dish for just about any main course. These simple sprouts are so much better than the smelly, mushy sprouts of our childhood!
This braised lamb chops recipe is an easy meal for any night of the week. This simple recipe uses braising to produce a mouth watering, tender chop that literally melts in your mouth!
This simple paleo chili is exactly what you need to warm the heart and soul in the winter months, whether you are in Nebraska, Arizona, or any other part of the world
This baked pork chops recipe is the epitome of comfort food - cooked with carrots and onions, they are a perfect weekend or weeknight meal.
This chicken sausage recipe combines classic flavors of maple and sage to create a fantastic breakfast sausage.
This paleo breakfast hash with veggies and bacon is the perfect side dish for eggs, and a great way to get your veggies!
Check out our paleo recipes.
Movement Charmed Life - Principles for moving with a purpose, moving for your self, and moving for the future.
Learn about our philosophies on nutrition, movement, and mindset and how to live a purposeful life
Find the balance between nutrition, movement, and lifestyle to achieve optimal health and live a paleo charmed life!
These simple movement assessment tests will help you identify common areas of mobility defictis and weakness, providing a roadmap for improving your overall movement
Paleo Mindset Charms - Principles for thinking with a purpose, thinking of your self, and thinking for the future.